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How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
How to trick your brain to find more joy, whether to take multivitamins, and intermittent digital detox
Why you can't hoard life, reduce overwhelm with a single word, and keep your hands clean
How to explore your fears, reduce anxiety with breathwork, and manage true wealth
How to evaluate character, optimize protein intake, and stop worrying about productivity
How to stop catastrophizing, beat social jetlag, and protect your time
How to find your harajuku moment, start a fake morning commute, and shut up more
How to live more pointlessly, letting yourself heal, and be more agentic
Why you should seek more awe, pursue process goals, and add enough iron to your diet
How to plan better, fight against the acceleration of addictiveness, and dry your hands properly
How to live more fully, navigate the winner's or loser's game, and optimize protein intake
Your guide to mindful productivity, better health through nature exposure, and boosting your self-understanding
How to improve attention span, get healthier in 2024, and shift to a telescopic perspective